This mudra is often referred to as the heart attack mudra. If you are awake and alert it can be used while you call for help. It may also be used for emergencies of any kind as it has a life saving quality to it. It can also be used for general heart support. Hold 5-15 minutes daily.
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You will find more details about mudras below:
Mudras are hand gestures most often associated with Hinduism, but are seen across all religions and cultures. They are extremely powerful and simple ways to balance your physical, mental, emotional and spiritual health.
They are not best understood with a western mindset, however Traditional Chinese Medicine does a pretty good job with this one. 3 out of 5 fingers and the center of the palm are linked directly to the heart. These energy channels have been measured and validated in numerous studies.
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