This is a fun Qigong form from a 6 Healing Sounds Set. The focus is the water element, which is linked to the bladder and kidney energy. This is a great form to increase energy levels and to support the various transitions that are taking place both in the world and in our lives. Repeat 5x.
P.S. I am playing around with delivering some video content on this platform. Please let me know how you like it.
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